Adult Classes


Adult Gymnastics Fitness: 60 Min

Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor? Do you have friends who can flip and do cartwheels better than they can walk? This program is NOT (just) for them! This class at NGC is great for people who have never tumbled or whose previous attempts at getting airborne have ended in a face plant as well as those who are looking to take their tumbling to the next level all while getting fit!

Adults (Ages 18 and up) who have never tried gymnastics, who were once gymnasts, or who want to challenge themselves will have a fun time learning proper progressions. You’ll improve your strength, flexibility, and body awareness, as well as master fundamental gymnastic skills. And if you’re also a talented gymnast, we’ll take you, too. We can keep you challenged!

Ages 18 and older are welcome to join.
A note on dress code: it’s fine to wear shorts, but make sure they’re at least 6″ long, out of consideration for the instructors who will be spotting you and who do not want to get to know you that well.