Specialty Classes
Tumbling For Dance & Cheer: 55 Min
*Students must be 7 years of age to enroll in any level of the Tumbling for Dance & Cheer program!

Are you struggling to master your roundoff back handspring? Do you need to learn a side aerial for your next dance solo? Whether you're just starting out or working to perfect your technique, this class is for you! Athletes will work on various training equipment (floor exercise, rod floor, trampoline and tumble track) to learn and develop those crucial tumbling elements.

Beginner skills: handstands, cartwheels, rolls, bridges
Intermediate: limbers, backbends, walkovers, roundoffs, handspring progressions
Advanced skills: handsprings, saltos (flipping elements), aerials, combination tumbling

​Max class size: 6:1

Tramp & Tumble: 55 Min

*Students must be 7 years of age to enroll in any level of the Tramp & Tumble program!

This Class is 55- minutes long with  focus on beginning-intermediate tumbling and trampoline skills. Handstands, Cartwheels, Walkovers, Aerials and Handsprings are some of the skills that we will work on. In addition, we will spend time improving the students' overall fitness level.

Max Class Size: 8:1

 

High School Off Season Class
NGC is proud to offer high school gymnastics off-season training to all surrounding schools and districts!
​High School Class runs from September to October.  Please call or email our office for more information.