Ninja & Specialty Gymnastics

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Ninja

Here at NGC our ninjas learn body and spatial awareness through a variety of disciplines such as obstacle courses, gymnastics, martial arts and parkour!  Experiences include:  rope climbing, vaulting techniques, teamwork, strength training, balance and coordination activities.  Each level will build ont he skills they have learned in previous levels and get progressively more difficult as they advance.

Lil’ Samurai

Ages 4-6–45 minutes — 6:1 Ratio

Nunchucks

6+ Years—60 minutes—6:1 Ratio

Throwing Stars

Completion of Nunchucks or Coach Approval

60 minutes—8:1 Ratio

Katanas

Completion of Throwing Stars or Coach Approval

90 minutes—8:1 Ratio

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Specialty Classes

Tramp & Tumbling 1:  

Ages 6+

This class is 60 minutes with an 8:1 ratio.  They focus on tumbling on trampolines, tumble trak, floor and the basics of power tumbling.

Tramp & Tumbling 2:  

Successful completion of T&T 1 required.

This class is 60 minutes with an 8:1 ratio.  They focus on tumbling on trampolines, tumble trak, floor and the basics of power tumbling. Builds upon tramp & tumbling 1.

Tumble for Dance:

A class designed specifically for dancers.  This class will learn common acro for the sport of dance.  Side & Front Aerials, Back handspring step outs and more!  60 minutes 8:1 ratio.