Our main gym hosts our 6 and older athletes.  If you are looking for a beginner class for an athlete age 5 and younger, please click on our Tumble Bugs Gym in the menu.

Girls Beginners 1 (Ages 6 and up): In the Girls Beginners 1 gymnastics class, young athletes aged 6 and up can start their exciting journey into gymnastics. Each structured one-hour session emphasizes foundational skills, providing personalized attention and a fun, engaging learning environment for every participant. This class is designed to foster a love for gymnastics while ensuring safety and skill development.

Girls Beginners 2: The Girls Beginners 2 class is an exciting step up from the foundational skills learned in the previous level, focusing on mastering more complex movements. Emphasizing proper technique, safety, and strength, this program helps young gymnasts build confidence and coordination while preparing them for higher levels of gymnastics. Participants will benefit from improved physical fitness, self-confidence, and enhanced focus and discipline in a supportive environment.

Advanced Beginners: In this 85 minute class athletes will begin to combine beginner level skills to form basic gymnastics series and combinations. They will also build on their intermediate shapes & movements to be ready for the next level! This class is 85 minutes with an 8:1 ratio.

Advanced Beginners 2: The Advanced Beginners 2 course is designed to challenge and elevate your skills by focusing on complex movements, technique mastery, and strength improvement. By the end of the course, your child will have enhanced their skill set, improved their physical condition, and gained increased confidence in their gymnastics abilities.

Intermediates 1 & 2: Athletes in these classes begin to learn intermediate level gymnastics skills while increasing their strength, spatial awareness, coordination & flexibility. This class is 90 minutes with an 8:1 ratio.

Advanced: NGC’s advanced class is for athletes that have tested out of intermediates or with a coach evaluation. Athletes in this class begin to work intermediate level combinations and advanced level isolated skills. This class is 90 minutes, with an 8:1 ratio.