5 Years and Older

Bouncing Beginners: For our athletes just beginning their gymnastics journey or continuing from our pre-k program. Athletes will learn basic gymnastics shapes, skills and increase their strength and overall fitness. This class is 60 minutes with a 6:1 athlete to coach ratio.

Bounding Beginners: The second level in our girls progressive recreational program. Athletes in this level will expand their basic gymnastics skills on each event and learn the shapes & movement for intermediate level skills. This class is 60 minutes with a 6:1 ratio.

Advanced Beginners: In this 85 minute class athletes will begin to combine beginner level skills to form basic gymnastics series and combinations. They will also build on their intermediate shapes & movements to be ready for the next level! This class is 85 minutes with an 8:1 ratio.

Intermediates: Athletes in this class begin to learn intermediate level gymnastics skills while increasing their strength, spatial awareness, coordination & flexibility. This class is 90 minutes with an 8:1 ratio.

Advanced: NGC’s advanced class is for athletes that have tested out of intermediates or with a coach evaluation. Athletes in this class begin to work intermediate level combinations and advanced level isolated skills. This class is 90 minutes, twice a week with an 8:1 ratio.